We have moved our BLOG....click here!!

PLEASE NOTE OUR BLOG HAS MOVED TO OUR MAIN WEBSITE. CLICK THE LINK ABOUT OR TYPE WWW.TBCcrossFIT.COM INTO YOUR BROWSER! WE HOPE TO SEE YOU SOON!

Friday, May 8th 2010

Helen (Yeah....it's UGLY!)

400m run
21 OH KBS
12 pull ups

3 X for time

Thursday, May 6th

2010-05-07

Wednesday, May 5th

Tuesday, May 4th

Northwest Regional Sectional

"15 min time cut off"

400 m run
12 OHS (95/75)
50 DBL UND

3 X for TIME

TBC CrossFit is moving its BLOG

TBC CrossFit is in the process of moving the blogspot to www.TBCcrossFit.com.
Please bear with us as we make this transition. The new site will have a new look and feel. It will have interactive areas for clients as well as a weekly newsletter you can sign up for. We should be up and running by the week ending on Dec 18th. Stay close by to experience the new site!!